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Pilates & Structural Integration

Thea Gudgeon

Some useful links


Anatomy Trains

International Association of Structural Integrators

Pilates Method Alliance

Sports Massage Association

Register of Exercise Professionals


Ida Rolf introduces Structural Integration

Reading (Be careful, these books may just change the way you think)

Return to Life Through Contrology – Joseph Pilates

Your Health – Joseph Pilates

Rolfing & Physical Reality – Dr. Ida P Rolf

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being – Dr Ida P Rolf

Anatomy Trains - Myofascial Meridians for Manual and Movement Therapists – Thomas W. Myers

The Endless Web: Fascial Anatomy and Physical Reality – Louis Schultz & Rosemary Feitis